Copyright ©  William Garcia 

From the Author

"I'm not going to do this again". These words dictated my indecision to write another book until I was introduced to, and started practicing Mindfulness Meditation. I had written the original version of Now O' Clock for a specific reason. This time my reason was to expand on basic thoughts about Time, Life, Living and to include my own experiential perspective on Mindfulness with respect to Time, Life and Living. I also include more detail about my personal stories in a way that provides relation and reflection.
   

Time spends us and the beast controls us. Now O’ Clock is the inspiring journey toward the enlightened mindfulness of “being” in the moment and staying there long enough to be awakened to the mindless and stressful pace the Beast has set, and how, in insidious ways, it controls our daily lives. We already know the Beast as a “what,” not a “who.” Who, is what it has conditioned us to be.
   

Garcia shows you how to retake control and become better able to set your own pace and choose the life you want to live—not one manufactured for you by the Beast. Treating Time as the constant element it is, may be the key to opening the door to that life.
   

Then there is the special concern Garcia has for those whose duty it is to serve and protect. For them, returning home at the end of their shift or tour of duty involves dangerous levels of stress endured by them and their families. Now O’ Clock is especially written with them in mind.
   

Garcia also shares beautiful life stories that are intimately personal, miraculous, spiritual, and wonderfully inspiring. Then there is the ultimate reality we all must face. This reality is the most powerful and intriguing paradox of life and living.

Open Now O’ Clock and start your journey, now.

 


 

being mindful.

Now O' Clock; Being Mindful .. it Always is.

William Garcia hails from St. Croix in the US Virgin Islands. He served in the United States Air Force, was awarded an honorable discharge, and now resides in Miami, Florida, where he is a civil deputy sheriff with the Miami Dade Police Department. 

Garcia is also a certified Life coach, author, speaker, mindfulness practitioner, entrepreneur, president and CEO of Arttextry.com, Inc. 

In 2005, his beloved wife Marilyn slipped out of her broken body and into the eternal awakening on the other side of Time, leaving him to raise their twin daughters Amada and Bianca. Today their baby days are behind them, as are his daddy days. A very proud single father, his role now is to guide, assist, and advise them, but only on an on-call basis, 24/7. 

Garcia is a black belt in Nesei Goju Ryu. He plays golf, enjoys boxing, karate, and now more than ever, mixed martial arts.